Weigh In record (no journal entry) for 30 January 2021
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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2175 kcal
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Fat: 132.87g | Prot: 161.49g | Carb: 80.09g.
Breakfast: Quaker Aveia em Flocos, Ovo Mexido. Lunch: Pink Amendoim Torrado e Moído. Dinner: Acém Cozido. Snacks/Other: Banana Nanica. more...
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gaining 0.8 lb a week
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Iza_Crist's weight history
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