Weigh In record (no journal entry) for 30 January 2021
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201.1 lb
Lost so far: 2.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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2323 kcal
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Fat: 91.67g | Prot: 149.57g | Carb: 232.26g.
Breakfast: Mozzarella de Búfala, Bom Destino Muçarela de Búfala , Ovo Cozido. Lunch: Activia Zero Lactose, Adaptogen Tasty Whey, Banana Nanica, Da Colônia Amendoim Torrado sem Pele, Azeitonas Verdes, Azeite de Oliva Extra-Virgem, Pepino (com Casca), Salada de Folhas, Ovo Cozido, Palmito, Palmito. Dinner: Batata Doce, Santa Helena Paçoquita Zero com Aveia. Snacks/Other: Batata Doce, Inhame, Batata Doce, Batata Doce, Mastroiani Funghi Secchi, Clara de Ovo Cozida, Salada de Folhas, Laranja Lima, Mastroiani Funghi Secchi, Mozzarella de Búfala. more...
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2222 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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