Weigh In record (no journal entry) for 30 January 2021
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257.3 lb
Lost so far: 31.7 lb.
Still to go: 97.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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838 kcal
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Fat: 46.90g | Prot: 41.15g | Carb: 64.34g.
Breakfast: Scrambled Egg, Kraft Reduced Fat Mexican 4 Cheese Blend, Pace Medium Picante Sauce. Lunch: Green Giant Veggie Hash Browns. Dinner: Morningstar Farms Chik Patties Original, Hellmann's Light Mayonnaise, Arnold 100% Whole Grains Whole Wheat Bread. Snacks/Other: Land O'Lakes Low Fat Half & Half, Coffee. more...
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losing 4.9 lb a week
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