Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jpshearn
Journal
30 Jan 21
jpshearn's Journal, 30 January 2021
jpshearn's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 January 2021
187.0 lb
Lost so far:
20.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2021:
923 kcal
Fat: 30.09g | Prot: 38.29g | Carb: 129.95g.
Breakfast:
Starbucks Vanilla Sweet Cream Cold Brew (Grande), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Banana.
Lunch:
Subway Chocolate Chip Cookie, Subway Mayonnaise, Subway Provolone Cheese, Subway 6" Black Forest Ham.
more...
2423 kcal
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jpshearn's weight history
view complete history