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costernack
Journal
29 Jan 21
costernack's Journal, 29 January 2021
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Weigh In record (no journal entry) for 29 January 2021
139.3 lb
Lost so far:
10.6 lb
.
Still to go:
22.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 January 2021:
163 kcal
Fat: 7.86g | Prot: 9.65g | Carb: 16.34g.
Dinner:
Abobrinha, Tomates, Cebolas, Omelete.
more...
1540 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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