Weigh In record (no journal entry) for 03 February 2014
|
166.2 lb
Lost so far: 21.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2014:
|
1341 kcal
|
Fat: 110.83g | Prot: 64.21g | Carb: 20.19g.
Breakfast: Queijo Gouda ou Edam, Café Expresso. Lunch: Queijo Gouda ou Edam. Dinner: Ensaladilla de Cangrejo. Snacks/Other: Nata Pasteurizada. more...
|
gaining 8.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mad-Lisboa's weight history
|