Weigh In record (no journal entry) for 30 January 2021
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178.8 lb
Lost so far: 0 lb.
Still to go: 178.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1610 kcal
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Fat: 70.87g | Prot: 42.33g | Carb: 204.92g.
Breakfast: Coffee with Milk and Sugar, Tomatoes, Tesco Cucumber, Dvaro Cheese, Lurpak Unsalted Butter, Black Bread . Lunch: Tesco Cucumber, Tesco Red Pepper, Tomatoes, Tesco Spirali Pasta, Chicken Fillet (Zana). Snacks/Other: Black Bread, Dream Jam Cake(Zana). more...
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gaining 7.7 lb a week
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vaskelienez's weight history
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