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Ketrin Oliveira
Journal
30 Jan 21
Ketrin Oliveira's Journal, 30 January 2021
Ketrin Oliveira's Profile
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Weigh In record (no journal entry) for 30 January 2021
190.7 lb
Lost so far:
48.5 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2021:
1626 kcal
Fat: 76.26g | Prot: 61.66g | Carb: 175.00g.
Breakfast:
Aurora Queijo Mussarela Fatiado, Massa Leve Massa de Pastel, Lacta Bombom Ouro Branco .
Lunch:
Habib's Esfiha de Carne.
more...
2652 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Zumba - 1 hour.
more...
losing 2.6 lb a week
16 Supporters
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Parabéns 👏👏👏
30 Jan 21 by member:
Auspiciosa
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Ketrin Oliveira's weight history
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