Weigh In record (no journal entry) for 30 January 2021
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203.5 lb
Lost so far: 72.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1720 kcal
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Fat: 85.62g | Prot: 82.61g | Carb: 160.92g.
Breakfast: Butter, Frischkäse, Dinkelvollkornbrot, Weintrauben, Zwetschgen. Lunch: Gut & Günstig Haltbare Schlagsahne, Dr. Oetker Puddingpulver Pur Vanille, Zwetschgen. Dinner: Dinkelvollkornbrot, Wonnemeyer Grüner Bohnensalat mit Zwiebeln, Gemischter Salat mit Dressing, Knorr Seelachs in Kräuter-Dill-Rahm, Rama Cremefine Zum Kochen 7%, Seefisch Seelachsfilet. more...
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losing 2.8 lb a week
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