Weigh In record (no journal entry) for 30 January 2021
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222.0 lb
Lost so far: 33.7 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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488 kcal
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Fat: 15.93g | Prot: 58.11g | Carb: 25.40g.
Breakfast: Alpro Soya Mango ohne Zuckerzusatz, Äpfel. Lunch: Edeka Romanasalat, Hähnchenbrust. more...
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losing 13.9 lb a week
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