rguess's Journal, 12 January 2011

227.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 20.23g | Prot: 72.82g | Carb: 181.50g.   Breakfast: 2% American Cheese Slices, Pepperidge Farm Bagels Plain, 100% Liquid Egg Whites, Light Mayonnaise. Lunch: Classic Yellow Mustard, Lower Sodium Turkey Breast, American Cheese Singles. Dinner: Chicken Breast, Kro Long Grain Rice. Snacks/Other: Banana. more...

2946 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...