Weigh In record (no journal entry) for 30 January 2021
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191.8 lb
Lost so far: 23.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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853 kcal
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Fat: 24.67g | Prot: 43.45g | Carb: 113.96g.
Breakfast: Haşlanmış Nohut, Haşlanmış Yumurta, Marul, Teksüt Lor Peyniri, Ev Yapımı Yoğurt, Domatesler, Salatalık. Dinner: Makarna, Marul, Yoğurt, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Haşlanmış Nohut. Snacks/Other: Elma, Salatalık, Simbat Tuzsuz Dakota Çekirdek, Şekersiz Türk Kahvesi, Muz. more...
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losing 7.7 lb a week
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