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Hüfte 91
Po 102
Oberschenkel 62
Wade 39
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157.0 lb
Lost so far: 16.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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777 kcal
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Fat: 19.78g | Prot: 49.79g | Carb: 93.95g.
Dinner: Gelbe Paprika, Möhren, Gut & Günstig Tomatenmark, Hackfleisch (90% mager / 10% Fett), Edeka Speisekartoffeln. more...
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losing 1.5 lb a week
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