Weigh In record (no journal entry) for 30 January 2021
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185.0 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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415 kcal
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Fat: 19.70g | Prot: 36.77g | Carb: 26.38g.
Breakfast: Сладкий Красный Перец, Огурец (с Кожурой), ВкусВилл Эскалоп Свиной. Lunch: Prime Star Том Ям. Dinner: SPAR Спаржа по-Корейски, Горбуша Жареная, Помидоры, Огурец (с Кожурой), Сладкий Красный Перец. more...
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losing 4.6 lb a week
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