Weigh In record (no journal entry) for 30 January 2021
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187.4 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1658 kcal
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Fat: 66.99g | Prot: 74.30g | Carb: 206.25g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Tadım Gün Kurusu Kayısı , Ceviz, Elma, Süt. Lunch: Bahçıvan Taze Kaşar Peyniri, Tahıllı Ekmek. Dinner: Şekerpare, Karışık Yeşil Salata, Pişmiş Mercimek, Ezogelin Çorbası. Snacks/Other: Migros Labne, Tahıllı Ekmek, Mandalina. more...
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losing 12.3 lb a week
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