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Diese Zahl mag ich irgendwie etwas 😊
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104.1 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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843 kcal
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Fat: 27.42g | Prot: 68.89g | Carb: 100.28g.
Breakfast: Müller Müllermilch Shake Banana Twist , DM Eiweiß 90 Vanille, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille. Lunch: Knorr Knoblauch Sauce , Pangasiusfilet, Rosenkohl. Dinner: Frico Belle Blanche Ziegenkäse, Harry Hafervollkornbrot, Bedien-Concept Amarena-Kirsch Senfsauce, Elstar. Snacks/Other: Wasser. more...
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steady weight
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