Weigh In record (no journal entry) for 30 January 2021
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161.6 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1056 kcal
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Fat: 32.76g | Prot: 106.93g | Carb: 81.42g.
Breakfast: Emmi Milch Laktosefrei, Nespresso Kapseln, Bifidus Joghurt Heidelbeere. Lunch: Olivenöl, Migros Fasnachtschüechli Mini, Balsamico, Butter, Bonvalle Kalbsplätzli, Gemischter Salat mit Dressing. Dinner: Senf, Erbsen, Kartoffeln, Lauch, Sellerie, Migros Wirz, Karotten, Zwiebeln, Nahrin Bouillon Rind, Bell Siedfleisch. Snacks/Other: Dulano Krustenschinken, Feldschlösschen Alkoholfreies Bier, Essiggurken, Coop Naturaplan Tomatensaft, Radieschen, Sellerie, Kirschtomaten, Migros Cherrytomaten. more...
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1901 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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