Weigh In record (no journal entry) for 30 January 2021
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180.6 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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2025 kcal
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Fat: 90.57g | Prot: 71.01g | Carb: 221.49g.
Breakfast: Schwarztee, Nutella, Kaffee mit Milch, Ananassaft, Avocado, Sauerteigbrötchen, Gekochtes Ei, Käse. Lunch: Femeg Heringsfilets, Mayonnaise, Netto Ajvar , Maggi Zwiebelsoße, Freshona Cornichons, Pellkartoffeln. Dinner: REWE Beste Wahl Spinat Pizza Classica, Aldi Pizza Funghi. Snacks/Other: Gut & Günstig Zupfkuchen. more...
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2932 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 50 minutes, Cooking - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Sitting - 4 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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