Weigh In record (no journal entry) for 30 January 2021
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131.4 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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469 kcal
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Fat: 14.93g | Prot: 16.39g | Carb: 42.35g.
Breakfast: Epica Йогурт Вишня-Черешня, Хлебцы. Lunch: Вино Красное Сухое, Ашан Булочка 8 Злаков, Ремит Испанская Мраморная Колбаса Сырокопченая Полусухая . more...
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losing 3.1 lb a week
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