Weigh In record (no journal entry) for 30 January 2021
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189.6 lb
Lost so far: 47.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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807 kcal
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Fat: 13.94g | Prot: 62.65g | Carb: 123.60g.
Breakfast: Lidl Pain Sportif, Radis, Kraft Philadelphia Nature, Carrefour Pur Jus Orange sans Pulpe, Ciboulette. Lunch: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Picard Filets de Merlan , Ratatouille Maison. more...
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losing 7.7 lb a week
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