Weigh In record (no journal entry) for 30 January 2021
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166.9 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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323 kcal
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Fat: 8.33g | Prot: 8.54g | Carb: 56.14g.
Breakfast: Фундук Фундук, Зеленый Чай, Овсяная Каша на Воде, Яблоко. more...
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losing 0.5 lb a week
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sergeysam's weight history
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