Weigh In record (no journal entry) for 30 January 2021
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124.6 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1218 kcal
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Fat: 51.21g | Prot: 56.84g | Carb: 142.95g.
Breakfast: Telur Rebus. Lunch: Gulai Ayam, Nasi Putih. Dinner: Gulai Ayam, Nasi Putih. Snacks/Other: Nanas, Rambutan, Rambutan. more...
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1482 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Showering - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Cooking - 15 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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ratnasariratna's weight history
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