Weigh In record (no journal entry) for 30 January 2021
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171.5 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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166 kcal
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Fat: 4.24g | Prot: 3.52g | Carb: 30.15g.
Breakfast: Raspberries, Plain Pancakes, CSR Golden Syrup, Blueberries. more...
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gaining 3.1 lb a week
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felliniandtom's weight history
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