T2001j's Journal, 28 June 2010

205.5 lb Lost so far: 3.5 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 41.50g | Prot: 66.17g | Carb: 200.71g.   Breakfast: Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Thinly Sliced Turkey Breast, Beef Gravy (Dry, Instant), Mashed Potato (from Fresh). Snacks/Other: Strawberry Lime Margarita Mix. more...

2915 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...