Weigh In record (no journal entry) for 29 January 2021
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153.9 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1031 kcal
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Fat: 55.29g | Prot: 52.46g | Carb: 87.33g.
Breakfast: Chá de Ervas, Café (Infusão). Lunch: Água com Limão, Vigor Margarina, Fritz & Frida Amendoim Branco, Ovo. Dinner: Ovo Cozido, Oderich Molho de Tomate, Purê de Batatas (Leite Integral e com Margarina), Repolho Verde, Tomates, Mamão Papaia, Peras, Mangas, Banana, Carne Moída Refogada. more...
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losing 2.2 lb a week
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