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Who needs cardio when you got a killer leg day!! 😂 💪
Barbell squats
Sets:7 (2 warmup sets)
Dumbbell lunges
Sets:2
Plate loaded led press
Sets:5
Leg extensions
Sets: 4
Leg curls
Sets:4
Plate loaded calf raises
Sets:4
Barbell hip thrusts
Sets:3
Diet Calendar Entries for 29 January 2021:
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3108 kcal
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Fat: 123.73g | Prot: 172.27g | Carb: 278.73g.
Breakfast: GNC Triple Strength Fish Oil, Giant Eagle 1% Low Fat Milk, Bananas, Dannon Two Good Vanilla Greek Yogurt, Coffee with Cream, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Five Guys Bacon Cheeseburger. Dinner: 14" Pepperoni Pizza . Snacks/Other: Starbucks Caramel Macchiato (Grande), GNC Wheybolic Natural Chocolate, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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