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John10251
Journal
29 Jan 21
John10251's Journal, 29 January 2021
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Weigh In record (no journal entry) for 29 January 2021
150.8 lb
Lost so far:
12.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 January 2021:
1496 kcal
Fat: 53.01g | Prot: 110.88g | Carb: 153.35g.
Breakfast:
Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries.
Lunch:
Wal-Mart 6" Flour Tortillas, Nectarines, Roasted Broiled or Baked Chicken Wing (Skin Eaten).
Dinner:
Red Lobster Cheddar Bay Biscuit, Beef Vegetable Stew Type Soup with Potato.
more...
2822 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 2.8 lb a week
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