Sticking with the plant based as much as possible. 2 meals a day.
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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880 kcal
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Fat: 9.97g | Prot: 34.67g | Carb: 165.92g.
Breakfast: 365 Organic Unsweetened Soy Milk, Honey, Coffee, Fresh Gourmet Sliced Almonds Toasted, Great Value Raisins, Bruce's Yams. Dinner: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Great Value Green Olives with Pimento, Great Value Medium Chunky Salsa, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). more...
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losing 2.1 lb a week
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