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krgchq
Journal
29 Jan 21
krgchq's Journal, 29 January 2021
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Weigh In record (no journal entry) for 29 January 2021
168.2 lb
Lost so far:
15.8 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2021:
1224 kcal
Fat: 70.84g | Prot: 92.76g | Carb: 25.58g.
Breakfast:
Chili Con Carne without Beans.
Lunch:
Gruyere Cheese , Citterio Prosciutto.
Dinner:
Gruyere Cheese , Basil , Great Value Extra Large Eggs.
Snacks/Other:
Macallan 12 Year Scotch.
more...
1885 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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