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Is workout sickness a thing?
I have been doing 3xday cardio workouts (2 intense and 1 light) eating around 1000-1200 calories) I hit the treadmill harder than usual, ran faster and farther than I have been, I was a puddle afterwards, then a couple hours later I felt like I had the flu, full body aches, stomach cramps and a pounding headache. I went home and ate some baked chicken and sweet potato for protein and potassium and drank pickle juice to replace the electrolytes, within an hour I was feeling better.
Not sure what is was.. fatigue? Dehydration? Lactic acidosis? Does this happen to anyone else? What do you do for it?
Diet Calendar Entries for 29 January 2021:
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1299 kcal
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Fat: 54.05g | Prot: 45.09g | Carb: 97.14g.
Breakfast: Johnsonville Hot Italian Sausage, Bananas . Elevenses: Almonds . Lunch: French Fried Potatoes (All Types, Salt Added, Frozen, Oven-Heated) , Cooked Cauliflower (from Fresh), SeaPak Breaded Butterfly Shrimp. Dinner: Lean Ground Beef, Vizzy Hard Seltzer, Mayonnaise , Sam's Club Kaiser Roll, Publix Crumbled Blue Cheese, Farmland Foods Thick Cut Bacon. Snacks/Other: Pop Secret Butter Popcorn. more...
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2205 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 17 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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