Weigh In record (no journal entry) for 12 January 2011
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174.0 lb
Lost so far: 2.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1838 kcal
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Fat: 55.87g | Prot: 109.97g | Carb: 244.71g.
Breakfast: Milk (Nonfat), Bananas, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Bran Cereal. Lunch: Mini Babybel Light Original, Chili n' mac (Hormel Foods Corporation). Dinner: Cooked Broccoli (Fat Not Added in Cooking), EB Egg, Oatmeal Cookies, Ranch Salad Dressing, Green Snap Beans, Baby Carrots, Chicken. Snacks/Other: Heirloom Navel Oranges, EB Egg, Chocolate Peanut Butter, Gala Apples, Milk (Nonfat), Coffee (Brewed From Grounds), Clear American Flavored Sparkling Black Cherry Water Beverage. more...
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1931 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 9.1 lb a week
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