Weigh In record (no journal entry) for 29 January 2021
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153.7 lb
Lost so far: 26.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1423 kcal
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Fat: 43.45g | Prot: 50.10g | Carb: 201.37g.
Breakfast: Café (Infusão), Mamão Papaia, Lac Lélo Requeijão Cremoso Light, Wickbold Pão Integral Maçã, Canela e Passas. Lunch: Pastel Assado de Frango, Coca-Cola Coca-Cola Zero (Lata), Lacta Sonho de Valsa. Dinner: Frimesa Iogurte Zero Ameixa, Lac Lélo Requeijão Cremoso Light, Dolce Gusto Café Au Lait, Wickbold Torrada Especial Canela e Passas Integral. Snacks/Other: Nestlé Nesfit Cookie Integral Banana, Turma da Mônica Maçã, Casa do Pão de Queijo Pão de Queijo. more...
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losing 4.6 lb a week
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