Weigh In record (no journal entry) for 29 January 2021
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135.6 lb
Lost so far: 3.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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946 kcal
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Fat: 42.39g | Prot: 67.18g | Carb: 78.58g.
Breakfast: Bananas. Lunch: Marketside Butcher Organic Grass Fed Ground Beef, Kirkland Signature Organic Low Fat 1% Milk, Bob's Red Mill Brown Rice Flour, Kerrygold Pure Irish Butter, Cauliflower , Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, Espresso Coffee, Skippy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Vital Proteins Collagen Peptides, Optimum Nutrition Amino Energy. more...
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gaining 0.7 lb a week
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