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Yesterday we went out for our family fun day and I did not stick to my diet. Oops, but I figured we go out for our family fun day once a month or once every other month depending on our finances. Since we don't go out for a day of fun very often I didn't see the point in watching what I eat. I wanted to make sure I was having fun and giving the kids my full attention and not being sidetracked by keeping track of my calories. We went bowling so we got a workout while having fun. With that being said, I'm back on track today. I've had almost 400 calories, I'm full, and I've worked out today. I even bought a scale yesterday and weighed myself this morning. I am down 11 lbs since my dr appt on Jan 9. So proud of myself.
Diet Calendar Entries for 02 February 2014:
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392 kcal
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Fat: 15.04g | Prot: 20.73g | Carb: 45.64g.
Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Grapes, Vinegar, Olive Oil, Cucumber (with Peel), Frieda's Baby Roma Tomatoes, Lettuce, Baked Potato (Peel Eaten), Grilled Chicken. more...
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2458 kcal
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Activities & Exercise:
Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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