Weigh In record (no journal entry) for 29 January 2021
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258.0 lb
Lost so far: 31.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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888 kcal
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Fat: 44.90g | Prot: 49.15g | Carb: 76.34g.
Breakfast: Pace Medium Picante Sauce, Kraft Reduced Fat Mexican 4 Cheese Blend, Scrambled Egg. Lunch: Mt. Olive No Sugar Added Sweet Relish, Arnold 100% Whole Grains Whole Wheat Bread, Hellmann's Light Mayonnaise, Morningstar Farms Chik Patties Original. Dinner: Arnold 100% Whole Grains Whole Wheat Bread, Hellmann's Light Mayonnaise, Valley Fresh 100% Natural Canned Chicken Breast in Water. Snacks/Other: Land O'Lakes Low Fat Half & Half, Coffee. more...
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losing 4.2 lb a week
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