Weigh In record (no journal entry) for 29 January 2021
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221.6 lb
Lost so far: 78.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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238 kcal
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Fat: 7.01g | Prot: 18.10g | Carb: 26.90g.
Breakfast: Porto Alegre Creme de Queijo tipo Cottage, Carrefour Geleia de Morango Diet, Growth Supplements Pasta de Amendoim Growth, Marilan Magic Toast Multicereais, Café, Itambé Leite Desnatado Pro, Capuccino caseiro sem leite. more...
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steady weight
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luizaudr's weight history
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