Weigh In record (no journal entry) for 29 January 2021
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125.2 lb
Lost so far: 26.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1042 kcal
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Fat: 43.59g | Prot: 86.45g | Carb: 78.81g.
Breakfast: Кабачковая Икра. Lunch: Рыбные Котлеты, Приготовленная Брюссельская Капуста. Dinner: Свежов Салат Греческий, Жареные Кальмары, Перекресток Тилапия Жареная. Snacks/Other: Данон Актимель Гранат, Зеленые Оливки, Финик. more...
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losing 3.1 lb a week
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