Weigh In record (no journal entry) for 29 January 2021
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112.0 lb
Lost so far: 3.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1453 kcal
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Fat: 63.61g | Prot: 85.28g | Carb: 131.07g.
Breakfast: Сыр Маасдам, Летний День Молоко 3,2%, Любятово Хлопья Мультизлаковые. Lunch: Вкусвилл Шарики Кокосово-Творожные со Смородиной, Вкусвилл Рулет из Тыквы с Курицей и Грибами. Dinner: Плов со Свининой. more...
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losing 0.4 lb a week
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