Weigh In record (no journal entry) for 02 February 2014
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147.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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1608 kcal
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Fat: 66.74g | Prot: 99.06g | Carb: 137.66g.
Lunch: Fried Egg, Blueberries (Unsweetened, Frozen), Northern Gold Steel Cut Oats, saputo 4 fromaggio, Skim or Nonfat Milk (0.5% or Less Butterfat), Naturegg Simply Egg Whites. Dinner: Regular Tofu (with Calcium Sulfate), Cos or Romaine Lettuce, Regular Beer, Pork Shoulder (Whole, Cooked, Roasted), Steamed Bun. Snacks/Other: Tangerines (Mandarin Oranges), Gala Apples, Steamed Bun, Grapefruit (Pink and Red). more...
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2621 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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