Weigh In record (no journal entry) for 29 January 2021
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108.2 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1995 kcal
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Fat: 77.63g | Prot: 81.27g | Carb: 223.68g.
Breakfast: Gelbe Paprika, Gurke (mit Schale), Tomaten, Dr. Oetker Kirschli Kuchen, Kaffee mit Milch, DM Leinsamen Geschrotet , Chia-Samen, Alesto Nuts Royal Naturbelassen, Heidelbeeren, Müller Kalinka Kefir. Lunch: Äpfel, Philadelphia Cottage Cheese 12% Protein, Tomaten, Senseo Cappuccino, Géramont Cremig-Zarte Scheiben, Wasa Rustikal Knäckebrot. Dinner: Riesling, Basmati-Reis (Gekocht), Viva Vital Hähnchencurry. Snacks/Other: Brothaus Mohnschnecke , Kaffee mit Milch, Senseo Cappuccino. more...
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1844 kcal
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Activities & Exercise:
Shopping - 1 hour, Cleaning - 4 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 6 hours and 49 minutes, Sleeping - 10 hours. more...
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losing 9.3 lb a week
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