Weigh In record (no journal entry) for 29 January 2021
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196.9 lb
Lost so far: 101.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1164 kcal
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Fat: 52.41g | Prot: 48.66g | Carb: 124.83g.
Breakfast: ESN Designer Bar Hazelnut Nougat. Dinner: McDonald's Golden Corn Nuggets (5), McDonald's Pommes Frites (Klein), McDonald's McChicken Classic. more...
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losing 1.2 lb a week
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