Weigh In record (no journal entry) for 27 January 2021
|
233.5 lb
Lost so far: 6.8 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2021:
|
1975 kcal
|
Fat: 51.28g | Prot: 133.71g | Carb: 216.09g.
Breakfast: AXA Havregryn, Cheddarost, Skivad Skinka (Vanlig, Ca. 11% Fett), Pågen Hönökaka, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Pommes Frites, ICA Nötfärs 10%, Felix Smörgåsgurka, Korvbrödsbagarn Frisco Hamburgerbröd, Cheddar eller Amerikansk Ost (Fettfri, Pastöriserad), Ketchup, Lökar, Isbergssallad (Inkluderar Crisphead Typer), Gurka (med Skal). Dinner: Ångkoktkokt Dumpling (Fylld med Kött, Fågel eller Skaldjur), Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Glasnudlar. Snacks/Other: Starköl. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1man1mountain's weight history
|