Weigh In record (no journal entry) for 29 January 2021
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139.1 lb
Lost so far: 16.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1333 kcal
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Fat: 45.74g | Prot: 106.39g | Carb: 122.84g.
Breakfast: Dona Benta Bolo de Chocolate, Cookie de banana com aveia, Piraquê Biscoito de Leite Maltado Light, Sanavita Colágeno Hidrolisado Cappuccino, Qualitá Uva Red Globe, Essential Nutrition Cacao Whey. Lunch: Lacta Bombom Sonho de Valsa, Ervilhas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Aviação Requeijão Cremoso, Lindt Chocolate 70% Cacau, Wickbold Pão + Proteína Whey Protein. Snacks/Other: Growth Supplements Whey Protein Isolado Chocolate. more...
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losing 4.6 lb a week
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