Weigh In record (no journal entry) for 29 January 2021
|
102.3 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2021:
|
1811 kcal
|
Fat: 31.12g | Prot: 64.37g | Carb: 317.72g.
Breakfast: Milical Porridge aux Flocons d'avoine. Lunch: Lidl Chocolat Noir Dessert, Clémentines, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Lidl Riz Basmati, Oeuf sur le Plat. Dinner: Crownfield Choco Rice, Panzani Sauce Tomates Cuisinées, Lidl Penne Rigate. Snacks/Other: Maltesers Maltesers, Lutti Bestfizz , Raisins, Envia Lait Écrémé , Carrefour Bio Galette de Riz Complet, Banane. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
elfm99's weight history
|