Weigh In record (no journal entry) for 29 January 2021
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133.6 lb
Lost so far: 10.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1246 kcal
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Fat: 46.32g | Prot: 75.41g | Carb: 133.45g.
Breakfast: Daily Bread Gallette Norvegesi Semi di Girasole e Segale Integrale, Chiquita Banana. Lunch: Delfin Aragosta Surgelata, Beppino Occelli Burro , Parmareggio Parmigiano Reggiano 22 Mesi, Torta miglio e cacao. Dinner: I Selezionati Carrefour Fesa di Tacchino, Alesto Prugne Disidratate e Denocciolate, Daily Bread Gallette Norvegesi Semi di Girasole e Segale Integrale, Porri, Finocchio Crudo. Snacks/Other: Isola Bio Latte d'avena, Perugina Cacao Amaro, Chiquita Banana. more...
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gaining 1.5 lb a week
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