Weigh In record (no journal entry) for 02 February 2014
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259.4 lb
Lost so far: 2.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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2269 kcal
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Fat: 145.13g | Prot: 195.95g | Carb: 39.13g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Garden life romaine lettuce leaves, Hormel Natural Choice Original Uncured Bacon, Great Value Prepared Yellow Mustard, Albertsons Large Eggs, leangredients y to cook leangredients party wings. Dinner: Avocados, Garden life romaine lettuce leaves, Essential Everyday Mild Cheddar Cheese, Great Value All Natural Sour Cream, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Atkins Endulge Peanut Butter Cups, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds, Decaffeinated), Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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losing 7.0 lb a week
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