Weigh In record (no journal entry) for 02 February 2014
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202.0 lb
Lost so far: 43.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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1834 kcal
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Fat: 88.45g | Prot: 67.10g | Carb: 201.09g.
Breakfast: Raisins, Light Brown Sugar, salt, 100% Whole Grain Oatmeal. Lunch: Kraft Singles American Cheese, Rotella's Italian Bakery Italian Sandwich Bread, Kraft Miracle Whip Dressing, Chunk Light Tuna in Water (50% Less Sodium). Dinner: Red Baron Classic Crust - Hamburger Pizza, Santitas Tortilla Triangles, Guacamole. Snacks/Other: Havarti Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. more...
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2492 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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