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Diet Calendar Entries for 29 January 2021:
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1286 kcal
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Fat: 38.68g | Prot: 70.84g | Carb: 165.88g.
Breakfast: Honey, Lifestyle Food Chia Seeds, Jungle Oats, Woolworths Blueberries, Apricots, Bananas, Darling Plain Low Fat Yoghurt. Lunch: Crystal Valley Low Fat Cottage Cheese Plain, Woolworths Herb Salad, Woolworths Brown Wheat Flour Wraps, Tomatoes, Sea Harvest Baby Hake, Woolworths English Cucumber, Sweet Red Peppers . Dinner: Bakers Provita Wholewheat Crispbread, Boiled Egg, Crystal Valley Low Fat Cottage Cheese Plain. Snacks/Other: Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Multi Grain Rice Cakes, Hard-Boiled Egg , Woolworths Multi Grain Rice Cakes, Crystal Valley Low Fat Cottage Cheese Plain, Banana Small, Woolworths No Added Salt & Sugar Peanut Butter, Multigrain Brown Rice Cakes (Unsalted). more...
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3108 kcal
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Activities & Exercise:
T25 Total Body Circuit & AB Intervals - 45 minutes, Sleeping - 6 hours and 42 minutes, Resting - 16 hours and 33 minutes. more...
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 Comments
just a side note... Absolutely hate planks😂😂😂😂 but one you get the form right..they are absolutely empowering. We all have to start somewhere indeed.
12 Feb 21 by member: Wanderlustee
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I hated planks to... Aaargh... But now I love it lol...i can see the little muscles on my hand... Where all the fat use to be 😂😂😂
12 Feb 21 by member: Brittsie
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Haha I'm still at the point where I hate them😂 ...had stopped working out for a bit...just waiting on my upper body to get strong again and build those muscles.
12 Feb 21 by member: Wanderlustee
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