Weigh In record (no journal entry) for 29 January 2021
|
179.9 lb
Lost so far: 5.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2021:
|
794 kcal
|
Fat: 33.11g | Prot: 74.57g | Carb: 46.42g.
Lunch: Огурец, Помидоры, Куриная Грудка на Гриле. Dinner: Перекресток Самса с Говядиной . Snacks/Other: Помидоры, Куриная Грудка на Гриле, Пискаревский Сметана 15%, Хуторок Творог 9%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adrrenalin's weight history
|