Weigh In record (no journal entry) for 24 January 2021
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122.4 lb
Lost so far: 3.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1501 kcal
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Fat: 70.32g | Prot: 76.81g | Carb: 11.21g.
Breakfast: Msknull Сироп Личи , Real Thai Кокосовые Сливки, Aroy-D Кокосовое Масло Нерафинированное, Творог 9%, Aroy-D Кокосовое Молоко 17-19% Жирности . Dinner: Меридиан Кета Слабосолёная, Torre Tallada Вино Белое Сухое, Индоутка, Яйцо (Целое), Бульон из Индейки. more...
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losing 7.7 lb a week
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